{"product_id":"16-week-marathon-training-plan-digital-pdf","title":"16-Week Marathon Training Plan (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eA progressive 16-week marathon build for runners with a strong, consistent foundation.\u003c\/strong\u003e Develop long-run durability and marathon rhythm with clear time and approximate mileage options, effort guidance and room to adjust around recovery.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFive core runs per week, one full rest day and an optional short sixth easy run that replaces time elsewhere in the week\u003c\/li\u003e\n\u003cli\u003eProgressive base, build and recovery weeks, followed by a two-week taper and race-week schedule\u003c\/li\u003e\n\u003cli\u003eLong runs and marathon-effort sessions that build toward a peak of about 8 running hours per week that emphasize week-over-week consistency\u003c\/li\u003e\n\u003cli\u003eEffort and workout guide plus a Pacing Chart based on a recent 5K result, with 10K, half-marathon and marathon equivalents\u003c\/li\u003e\n\u003cli\u003eOptional conversational cycling for aerobic support, plus race-day pacing, fueling and execution guidance\u003c\/li\u003e\n\u003cli\u003ePrintable 22-page PDF with weekly notes and adjustments for fatigue or missed sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e Healthy runners already running at least 4–5 hours each week and completing regular long runs. This is not an entry-level plan; start it 16 weeks before race day and protect the full rest day.\u003c\/p\u003e\n\u003cp\u003eInstant digital PDF download. Built by Nate Thomas, USAT Certified Coach. For personal use; please don’t redistribute.\u003c\/p\u003e","brand":"UNIQ Endurance","offers":[{"title":"Default Title","offer_id":51080292007993,"sku":null,"price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/3494\/8409\/files\/marathon_cover_clean_edges.png?v=1794006681","url":"https:\/\/uniqendurance.com\/products\/16-week-marathon-training-plan-digital-pdf","provider":"UNIQ Endurance","version":"1.0","type":"link"}