{"product_id":"12-week-slow-reset-well-being-plan-digital-pdf","title":"12-Week Slow Reset Well-Being Plan (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eA gentle 12-week reset for steadier everyday routines.\u003c\/strong\u003e Build supportive habits around sleep, everyday nourishment, daily mobility and simple bodyweight movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy 5–10 minute mobility routines you can do at home, with a chair or wall for support if helpful\u003c\/li\u003e\n\u003cli\u003eTwo short bodyweight strength sessions each week; begin with one session if you are new to strength work\u003c\/li\u003e\n\u003cli\u003eOne manageable weekly focus that gradually builds a routine for rest, nourishment, stretching and movement\u003c\/li\u003e\n\u003cli\u003eSimple options for busy or low-energy days, plus weekly notes and reflections to notice what is working\u003c\/li\u003e\n\u003cli\u003ePrintable 17-page PDF with a habit tracker and flexible meal ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e Adults who want a practical, low-pressure starting point for everyday well-being. No special equipment is needed. This is not a weight-loss program, medical treatment, physical therapy or individualized nutrition care.\u003c\/p\u003e\n\u003cp\u003eInstant digital PDF download. Built by Nate Thomas, USAT Certified Coach. For personal use; please don’t redistribute.\u003c\/p\u003e","brand":"UNIQ Endurance","offers":[{"title":"Default Title","offer_id":51082741252153,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/3494\/8409\/files\/slow_reset_cover_clean_edges.png?v=1794006677","url":"https:\/\/uniqendurance.com\/products\/12-week-slow-reset-well-being-plan-digital-pdf","provider":"UNIQ Endurance","version":"1.0","type":"link"}