{"product_id":"12-week-ftp-builder-plan-digital-pdf","title":"12-Week FTP Builder Plan (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eA power-based cycling block to build threshold, aerobic power and repeatable strength.\u003c\/strong\u003e Five rides a week with FTP tests at the start and end so you can see your progress.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5 rides per week (quality rides balanced with endurance and recovery) plus an optional long ride\u003c\/li\u003e\n\u003cli\u003eFTP field test in Week 1 and Week 12, with a built-in recovery week and taper\u003c\/li\u003e\n\u003cli\u003eSweet spot, threshold, over-unders, VO2 and sprint work with clear power targets\u003c\/li\u003e\n\u003cli\u003eWorks indoors on a smart trainer or outdoors; keep the same effort either way\u003c\/li\u003e\n\u003cli\u003eWeekly notes pages to track energy and workout reflections\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e cyclists who already ride consistently, have a power meter or smart trainer, and are comfortable with structured intervals. Not a beginner plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a printable 14-page PDF, delivered instantly after purchase. Built by Nate Thomas, USAT Certified Coach. For personal use; please don't redistribute.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral training guidance, not individualized coaching or medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"UNIQ Endurance","offers":[{"title":"Default Title","offer_id":51034056523833,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/3494\/8409\/files\/03_ftp_builder_plan_cover.png?v=1793531987","url":"https:\/\/uniqendurance.com\/products\/12-week-ftp-builder-plan-digital-pdf","provider":"UNIQ Endurance","version":"1.0","type":"link"}