{"product_id":"12-week-endurance-strength-plan-digital-pdf","title":"12-Week Endurance Strength Plan (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eSimple, bodyweight-first strength for runners, cyclists and triathletes.\u003c\/strong\u003e Two short sessions a week that fit around your training, with a clear 12-week progression.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2 main strength sessions per week (about 30-40 minutes each), plus an optional 15-20 minute Workout C\u003c\/li\u003e\n\u003cli\u003eBodyweight to start; a dumbbell, kettlebell or loaded backpack is optional\u003c\/li\u003e\n\u003cli\u003e12 movements with easier and harder options, plus a 5-minute warm-up\u003c\/li\u003e\n\u003cli\u003eLighter reset weeks built in (Weeks 4, 8 and 12)\u003c\/li\u003e\n\u003cli\u003eWeekly notes page to track energy, soreness and how strength fits around your sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e adult endurance athletes who want practical strength alongside running, cycling or triathlon. Pairs well with any sport plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a printable 17-page PDF, delivered instantly after purchase. Built by Nate Thomas, USAT Certified Coach. For personal use; please don't redistribute.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral training guidance for generally healthy adults. Not medical advice or a rehabilitation program.\u003c\/em\u003e\u003c\/p\u003e","brand":"UNIQ Endurance","offers":[{"title":"Default Title","offer_id":51034056425529,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/3494\/8409\/files\/01_strength_plan_cover.png?v=1793532036","url":"https:\/\/uniqendurance.com\/products\/12-week-endurance-strength-plan-digital-pdf","provider":"UNIQ Endurance","version":"1.0","type":"link"}